Is vegan food healthy

Vegan food has no cholesterol*, low fat (mostly), considerably less toxins and much other pluses. I went vegan for the animals but feel way better ( it's like karma is being good to me, for once : ) ). This is a tough subject, so go to these sites:



http://www.chooseveg.com/ (click on for your health at the top)


http://www.goveg.com/


http://www.vegansociety.com/home.php (don't miss this one)






These starter kits tell more and there free (no shipping and handling either)


http://www.mercyforanimals.org/vegan-starter-kit.aspx


http://www.goveg.com/ORDER.ASP (worldwide shipping free)




Contrary to what many think, vegans do get an adequate amount of protein. Don't fret about vitamin B12 either because your body can store it for five years or more. Oops, I overdone myself. Just copy and paste the websites and you'll learn all you need.


Good luck on your journey!




*Vegans do get good cholesterol from saturated fats among other things.