Which foods do you get from non heam iron from?

Non-heme iron is primarily found in plant-based foods. Good sources include legumes (like lentils and beans), nuts, seeds, whole grains, and dark leafy greens (such as spinach and kale). Additionally, fortified cereals and certain fruits, such as dried apricots and Prunes, also provide non-heme iron. To enhance absorption, it's beneficial to consume these foods alongside vitamin C-rich items like citrus fruits or bell peppers.