What is Rebecca adlingtons diet?

Before an early morning training swim she would typically have a large bowl of cereal followed by another one - mixed with fresh fruit - as soon as she gets out of the pool.

For lunch she eats four or five Sandwiches, plus yoghurt and fruit.

In the evening she will eat an ordinary meal such as spaghetti Bolognese or risotto.

Although she doesn't strictly count calories she consumes around 2,800 per day.