What do energy bars contain?

Energy bars typically contain a mix of carbohydrates, protein, and fats, providing a balanced source of energy. Common ingredients include oats, nuts, seeds, dried fruits, and sweeteners like honey or agave syrup. Many also include added vitamins, minerals, and protein powders to enhance their nutritional profile. The specific formulation can vary widely depending on the intended use, such as for sports, meal replacement, or snacking.