What do miners eat and how?

Miners often eat high-energy, portable foods that can sustain them during long shifts, such as Sandwiches, fruits, granola bars, and nuts. In some cases, they may also have access to hot meals provided by canteens or prepared by their families. Meals are typically eaten during breaks in designated areas to ensure safety and hygiene. Hydration is also crucial, so miners often drink plenty of water or sports drinks to stay hydrated while working.