How protein excess cause body problems?

Excessive protein intake can lead to several health issues, including kidney strain, as the kidneys work harder to eliminate the byproducts of protein metabolism. This can worsen pre-existing kidney conditions and potentially lead to kidney damage over time. Additionally, high protein diets often come with an increased intake of saturated fats, which can elevate cholesterol levels and raise the risk of Heart disease. Moreover, an imbalance in nutrients can occur, as excessive protein may displace carbohydrates and fats that are essential for overall health.