How do helpful and harmful coping strategies differ?

Helpful coping strategies are positive ways of dealing with stress or challenges, such as exercise, talking to someone, or practicing mindfulness. Harmful coping strategies are negative behaviors that provide temporary relief but can have long-term negative consequences, such as substance abuse, avoidance, or self-harm. Helpful strategies promote emotional well-being and problem-solving, while harmful strategies can contribute to worsening mental health.