Does eating protein raise insulin levels?

Yes, eating protein can raise insulin levels, although typically to a lesser extent than carbohydrates. When protein is consumed, it stimulates the release of insulin to help facilitate the uptake of amino acids into cells. The insulin response to protein varies based on the type and amount of protein consumed, as well as individual metabolic factors. Overall, while protein does influence insulin secretion, its effect is generally more moderate compared to that of carbohydrates.