How to defrost chili effectively and safely?

To defrost chili effectively and safely, transfer it from the freezer to the refrigerator and let it thaw overnight. Alternatively, you can defrost it in the microwave using the defrost setting or on the stovetop over low heat. Make sure to stir the chili occasionally to ensure even heating and prevent bacterial growth. Avoid defrosting chili at room temperature to prevent foodborne illnesses.