What is shibashi?

Shibashi, also known as "18 Forms of Tai Chi Qigong," is a gentle exercise routine that combines movements from Tai Chi with breathing techniques and mindfulness. It consists of a series of slow, flowing movements designed to improve physical health, enhance mental clarity, and promote relaxation. Practiced worldwide, Shibashi is accessible for all ages and fitness levels, making it a popular choice for those seeking to enhance their well-being through movement and meditation.