How do you eat with a palatal expander?

Eating with a palatal expander can be a bit challenging initially, as it may affect your chewing and swallowing. It’s best to stick to softer foods like yogurt, mashed potatoes, and smoothies to avoid discomfort. Take small bites, chew slowly, and be mindful of any food getting stuck in the appliance. Additionally, maintaining good oral hygiene is essential to prevent food buildup around the expander.