What is a typical day like for a prison inmate?

it depends what parol you are on the chang gang or 23 hour lock up but if its 23 hour lock up u just stay in your cell in then they come and get u and let u go outside and shoot hoops or something for an hour then u come back and u eat either in ur cell or in the lunch room and if you a trutee you get to go eat in the lunch room and eat and have more time out of your cell and every now in then u get a visitor that's the most exciting part but its very lonely so you start thinking to much and then that puts bad thoughts in your head. but it really depends what parol u r on.