Average 17 year old dead lift?

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1023157

2026-05-22 05:05

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Well I'm 14... and not built huge in the way that I have a average to small body frame, but I lift 6 kilos in curls and can bench 20 kilos about 25 times non stop (I'm just using mine as a guideline).... so at sixteen if you are just starting on weights if you're quite strong start on a weight like 6-10 curl or if your stronger 10-15 or whatever. You should be able to lift 15 kilos over your head at sixteen if you can't you should train with weights. If you're really into getting strong and tank I would also recommend a martial art... maybe boxing, kickboxing, mu tai, hapkido or bj.

---I am 16 years old, I work out often. Around 3 hours a day. I can curl 31 KG on each arm. I can bench a total of 96 KG. On my 4-arms, i curl 22 KG. For crunch's on a vertical incline I add weight and on a single crunch i place 3 20 KG plates on my chest (60KG) For Lat pull downs i put on around 70KG. For a chest fly i use 22KG weights in each hand, (44KG). I don't recommend you doing something like that, you might hurt yourself. Although keep puching yourself and you will reach it. I dont think i am avg. Considering i am one of the strongest kids in my Martial Arts divisions and also in my school. Gooid luck and "be Strong"

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