Why does saltwater have positive effects on us?

Saltwater can have positive effects due to its mineral content, which can help with hydration and skin health. Submerging in saltwater, like the ocean, is often associated with relaxation and stress relief, as it can promote a sense of well-being. Additionally, the minerals in saltwater, such as magnesium, can aid in muscle recovery and reduce inflammation. The buoyancy of saltwater also provides gentle support for the body, making movement easier and more enjoyable.