What is the most effective treadmill half marathon training plan for beginners?

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1269854

2026-05-01 17:30

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A beginner's effective treadmill half marathon training plan should include a mix of running, walking, and rest days. Start with shorter runs and gradually increase distance and intensity. Incorporate interval training and hill workouts to build endurance and strength. Listen to your body, stay consistent, and gradually increase mileage to avoid injury.

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