What is lactab?

Lactab is a term that typically refers to lactobacillus, a type of beneficial bacteria found in the gut and in fermented foods. These bacteria play a crucial role in digestion, gut health, and the overall immune system. Lactobacillus is commonly used in probiotics and is associated with various health benefits, including improved digestion and enhanced immune function. It can also be found in products like yogurt and kefir.