What does silicon do to help your body?

Silicon plays a crucial role in the body by contributing to the formation and maintenance of connective tissues, such as cartilage, tendons, and ligaments. It supports bone health by aiding in the synthesis of collagen and enhancing the absorption of calcium, which is vital for strong bones. Additionally, silicon may promote healthy skin and hair by improving elasticity and hydration. Overall, it helps maintain structural integrity and supports overall health.