How does circadian rhythm of teens affect their sleep patterns?

Teenagers experience a natural shift in their circadian rhythms, causing them to feel more alert later at night and leading to a preference for staying up late and sleeping in. This shift can result in a misalignment between their biological clocks and early school start times, often leading to insufficient sleep. The lack of adequate rest can affect their mood, cognitive performance, and overall health, making it crucial to consider their unique sleep needs. Ultimately, understanding these patterns can help promote healthier sleep habits for teens.