How do you do a conditioning treatment?

To perform a conditioning treatment, start by washing your hair with a gentle shampoo, then rinse thoroughly. Apply a generous amount of conditioner evenly from mid-lengths to ends, focusing on the driest areas. Leave the conditioner on for the recommended time, usually 3-10 minutes, and then rinse with cool water to seal the cuticle. For deep conditioning, you may use a heat cap or wrap your hair in a warm towel during the treatment.