How could teens increase their intake of vegetables fiber and dairy products?

Teens can increase their intake of vegetables by incorporating them into meals and snacks, such as adding spinach to smoothies or carrots with hummus for a quick snack. To boost fiber intake, they can choose whole-grain products and include legumes, like beans and lentils, in their meals. For dairy, opting for yogurt, milk, or cheese in their diet can help; they can also try dairy alternatives fortified with calcium and vitamin D. Engaging in meal prep and trying new recipes can make these healthier choices more appealing.