How does the presence of melanin in the skin affect the production of vitamin D?

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1282777

2026-04-25 09:15

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Melanin in the skin acts as a natural sunscreen, which can reduce the skin's ability to produce vitamin D when exposed to sunlight. This is because melanin absorbs and blocks some of the UVB rays needed for vitamin D synthesis. As a result, individuals with darker skin tones may require more sun exposure to produce an adequate amount of vitamin D compared to those with lighter skin tones.

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