What vitamins and minerals are in custard?

Custard typically contains several vitamins and minerals, primarily from its main ingredients: milk, eggs, and sugar. It is a good source of vitamin A, calcium, and riboflavin (vitamin B2) due to the milk and eggs. Depending on the recipe, it may also provide small amounts of other B vitamins and minerals like phosphorus and potassium. However, custard is often high in sugar and calories, so it's best enjoyed in moderation.