How do Normal people poop?

Normal bowel movements typically involve a sequence of muscle contractions in the intestines that push stool toward the rectum. When the rectum is full, nerve signals prompt the urge to defecate. Most people find a comfortable position on the toilet, often sitting, to relax the pelvic muscles and facilitate the passage of stool. Hydration, diet, and regular physical activity also play key roles in maintaining healthy bowel function.