How does autumn affect humans?

Autumn affects humans in various ways, both physically and psychologically. The changing weather can lead to shifts in mood, often contributing to feelings of nostalgia or melancholy as days grow shorter and temperatures drop. Additionally, the seasonal transition may influence lifestyle changes, such as increased indoor activities and adjustments in diet to incorporate heartier foods. These changes can also trigger seasonal affective disorder (SAD) in some individuals, highlighting the emotional impact of the season.