What foods r nutrient dense?

nutrients can be protein, fat, or carbs, OR vitamins or minerals. things like white bread suck when it comes to nutrients, since all the nutrients have been removed, except for the unhealthy stuff. things that are fried or fast foods are nurient dense. Chips, candy, all the junk foods too. not all fruits are high in nutrients. some like pineApples contain nothing but sugar and vitamin c with a tiny bit of fiber. I also forgot to mention that foods that have edible skin removed lack nutrients too, for example a cucumber's nutrients come from the skin, if you peel/take it off, then you are basically eating water.