What is the nutritional value of fresh tomatoes?

Fresh tomatoes are low in calories and provide a good source of vitamins and minerals, particularly vitamin C, vitamin K, and potassium. They are also rich in antioxidants, such as lycopene, which may contribute to heart health and reduce the risk of certain cancers. Additionally, tomatoes contain dietary fiber, which aids in digestion. Overall, they are a nutritious addition to a balanced diet.