How much energy per 100g beans?

The energy content of beans varies by type, but on average, most cooked beans provide around 120 to 160 calories per 100 grams. For example, black beans typically contain about 130 calories per 100 grams, while kidney beans have around 127 calories. These values can fluctuate based on preparation methods and specific varieties, but beans are generally considered a nutritious source of protein and carbohydrates.