How do you get quicker reflexes?

-Learn a martial art : This will help increase the speed of your reflexes as well as improve body and hand-eye coordination

-Video Games: This may sound stupid but can actually be quite important fast paced video games are known to increase hand-eye coordination such as Wii (Doctors have been known to recommend video games to people with bad hand-to-eye coordination.)

-Try to take up juggling , this will also improve your eye coordination, start juggling with 2 balls and gradually work yourself up towards the big numbers like 7 or 8. I know it sounds daunting, but have a go!

-also take up physical sports or even just simple catch!