How much protein in soya granules?

Soya granules, also known as textured vegetable protein (TVP), typically contain around 50-70% protein by weight, depending on the brand and processing method. A standard serving size of about 100 grams of dry soya granules can provide approximately 35-40 grams of protein. This makes them an Excellent plant-based protein source for vegetarian and vegan diets. Additionally, they are low in fat and carbohydrates, making them a nutritious option for various dishes.