What is cathartic herbs?

Cathartic herbs are plants that are used to promote bowel movements and relieve constipation by stimulating the digestive system. They often contain compounds that increase intestinal motility or act as natural laxatives. Common examples include senna, cascara sagrada, and aloe vera. While beneficial for occasional use, they should be used cautiously and not relied upon long-term, as overuse can lead to dependency or other digestive issues.