How can I properly perform the straight bar row exercise to target my back muscles effectively?

To properly perform the straight bar row exercise for targeting your back muscles effectively, stand with your feet shoulder-width apart, grip the bar with an overhand grip, and keep your back straight. Pull the bar towards your lower chest, squeezing your shoulder blades together, then slowly lower the bar back down. Focus on using your back muscles to perform the movement rather than relying on momentum.