What is Damage to the fingers and wrists due to repeated movements over a long period of time?

Damage to the fingers and wrists due to repeated movements over a long period of time is commonly referred to as repetitive strain injury (RSI) or cumulative trauma disorder. This condition often results from activities such as typing, playing Musical Instruments, or certain sports, leading to symptoms like pain, stiffness, and numbness. Conditions like carpal tunnel syndrome and tendonitis are common examples of RSI. Prevention includes proper ergonomics, regular breaks, and stretching exercises.