What are some of the physical needs of a pregnant woman?

Pregnant women have various physical needs that are essential for their health and the development of the fetus. These include adequate nutrition, focusing on a balanced diet rich in vitamins and minerals, particularly folic acid, iron, and calcium. Regular prenatal care is crucial to monitor both the mother’s and baby’s health, along with sufficient hydration and rest to manage fatigue. Additionally, physical activity, as recommended by a healthcare provider, can help maintain overall well-being.