What are the ICT tools and their health hazard?

ICT tools, such as computers, smartphones, and tablets, enhance communication and access to information but can pose health hazards. Prolonged use may lead to musculoskeletal disorders, eye strain, and mental health issues like anxiety or depression. Additionally, excessive screen time can disrupt sleep patterns and contribute to a sedentary lifestyle, increasing the risk of obesity and related health problems. It's essential to use these tools mindfully and incorporate regular breaks and physical activity.