How rumination works?

Rumination is the process of continuously thinking about the same thoughts, often focusing on distressing situations or feelings. It involves repetitively analyzing problems instead of seeking solutions, which can exacerbate feelings of anxiety and depression. This cycle can lead to a heightened state of emotional distress and hinder the ability to move forward or resolve issues. Essentially, rumination traps individuals in a loop of negative thinking, making it difficult to find closure or relief.