What can i eat when i have diarrhoea?

When you have diarrhea, it's best to follow a bland diet. Foods like bananas, rice, Applesauce, and toast (often referred to as the BRAT diet) are gentle on the stomach. Additionally, clear broths, boiled potatoes, and plain crackers can be soothing. Avoid dairy, fatty foods, caffeine, and spicy foods, as they may worsen symptoms.