What metal does Orange Juice affect?

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1278174

2026-07-09 10:56

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Orange Juice can affect the absorption of certain metals, particularly calcium and magnesium, due to its high acidity and vitamin C content. The citric acid in orange juice can enhance the absorption of calcium but may also inhibit the absorption of metals like iron, especially non-heme iron found in plant foods. Therefore, consuming orange juice in combination with meals may influence the bioavailability of these metals in the body.

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