Why is water considered the most critical nutrient and why is it so importent?

it keeps you alive!!!!!!!!!!!!!! Water delivers important nutrients to all of our cells; muscle cells, postponing muscle fatigue. Water hydrates skin, the best thing to do instead of wrinkle cream is drink water. Water helps in digestion, water helps move the digestive process efficiently. Water detoxifies your body by moving toxins through your body quicker. Water helps weight loss also, it makes you feel full longer. You try living without water for a year.