How do you add fiber to your diet?

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1046524

2026-05-20 23:40

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Some good healthy fiber: garbanzo beans, soybeans, fiber cereal (Kelloggs All Bran and Trader Joe's Organic "O"s are a couple good ones), fruit (Apple's w/the peeling), vegetables (broccoli is a good one), add bran to oatmeal and pancakes (just throw in a handful). Benefiber is another source that won't add taste to drinks or food. Drink a lot of water. fruits,vegetables, wholegrain breads, bran Cereals, and crackers like wheat thins are a good source of fiber.

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