How many carbs are allowed on a diet?

Use this simple keto carb calculator below to get your recommended keto carb intake based on your unique health and fitness goals.

(You can get a personalized keto diet plan via the link here:cutt.us/ketoplan)

You may have heard 20 grams as the go-to number for achieving ketosis, but as it turns out the ideal carb intake can look different for everyone.

Your exact need is more closely related to your overall calorie goal, body weight, metabolic efficiency, and activity level.

This advised carb amount mainly comes from the recommended keto macro ranges, which include less than 5% of your calories come from carbs - on a 2,000 calorie diet, 5% of your calories would equal roughly 20 grams of carbs per day or less.

(You can get a personalized keto diet plan via the link here:cutt.us/ketoplan)

For a standard ketogenic meal plan, carbs should make up less than 5% of your energy intake.

Bottom line: The higher your daily calorie needs, the more carbs you can eat on keto.

(You can get a personalized keto diet plan via the link here:cutt.us/ketoplan)