Is there a weight loss plan for women over 40?

When including physical activity in your weight-loss program, you should choose a variety of activities that can be done regularly and are enjoyable for you. Also, if you have not been physically active, you should see your doctor before you start, especially if you are older than 40 years of age, very overweight, or have medical problems.

my science techer told me that she drinks 4 bottles of water a day because it flushes out all the stuff inside you and keeps you full then you go to the bathroom and she has gone from being over 250 pounds to about probably 210. you shouldn't drink it oo much regular meals daily should not be replaced by water