What is the purpose of the sensory processing sensitivity test and how can it help individuals understand their level of sensitivity?

The purpose of the sensory processing sensitivity test is to measure an individual's level of sensitivity to external stimuli, such as sounds, lights, and textures. By taking the test, individuals can gain insight into how they process and react to sensory information, which can help them better understand their unique sensitivities and make informed decisions about managing their environment and well-being.