How do you lose bum weight in 2 weeks?

Losing weight in general requires a strategy of creating a constant caloric deficit. Take in fewer calories, burn more calories. eating whole foods and eliminating all the "bad" foods we all know we should not eat is the best way to start. Having an awareness of the number, and more important, the quality of the calories we take in is critical. Burning more calories happens with exercise and by gaining lean muscle tissue through strength training.

Your body is going to burn fat from the easiest places possible once you start losing weight. unfortunately, the bum is typically not one of those easy places. You must remain diligent and consistent in your regimen and strategy for creating a significant calorie deficit every day.