How is flexibility related to the likelihood of injury?

Flexibility is closely related to the likelihood of injury, as it allows joints and muscles to move through their full range of motion, reducing the risk of strains and sprains. Improved flexibility can enhance muscle elasticity and joint stability, which can help absorb impact during physical activities. Conversely, limited flexibility can lead to imbalances and increased tension in muscles, making injuries more likely during movement. Therefore, incorporating flexibility training into a fitness routine is essential for injury prevention.