Can't sleep for 4 days now anxiety level is through the roof Can anybody help?

I'm really sorry to hear that you're feeling this way. It's important to talk to someone who can help, like a mental health professional or a trusted friend or family member. In the meantime, try some relaxation techniques such as deep breathing, meditation, or gentle stretching before bed. Establishing a calming bedtime routine and reducing screen time before sleep can also be beneficial.