How do you reduse cholostrol?

> Eat plenty amount of fresh vegetables & fruits

> choose lower fat dairy product

> choose lean meats & poultry & keep proteins small

> use cooking methods such as baking, grilling & barbecuing rather than frying

> Avoid eating of sweets

> Choose meat alternatives like bean, peas & lentils more often

> Limit ur intake:

* Fatty meats like sausages, some deli meats & poultry wid skin

* Fried food

* Pre-packaged foods that contains trans fats.