What is the cycle of wellness?

The cycle of wellness refers to the ongoing process of maintaining and improving one's physical, mental, and emotional health. It typically involves stages such as awareness, education, action, and reflection, which encourage individuals to assess their well-being, adopt healthy habits, and evaluate their progress. This cyclical approach emphasizes that wellness is not a destination but a continuous journey, requiring regular attention and adjustments. Engaging in this cycle can lead to a more balanced and fulfilling life.