What are starchy beans?

Starchy beans, often referred to as leguminous crops, are varieties of beans that are high in starch content, making them a good source of carbohydrates. Examples include kidney beans, black beans, and pinto beans. These beans are commonly used in various cuisines around the world and are valued for their nutritional benefits, including protein, fiber, vitamins, and minerals, contributing to a balanced diet. They serve as an Excellent plant-based protein alternative and are often incorporated into soups, stews, and salads.