What does three-point contact mean when using an extension ladder?

Three-point contact refers to the safety practice of maintaining three points of contact with the ladder at all times while climbing or descending. This typically means having two hands and one foot, or two feet and one hand in contact with the ladder rungs or side rails. This technique helps ensure stability and reduces the risk of falling, as it provides better balance and support while using the ladder. Always remember to keep your body centered and avoid overreaching to maintain three-point contact.