What are the most effective techniques for performing a GH raise exercise to target the shoulders and upper back muscles?

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1252712

2026-05-13 19:05

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To effectively target the shoulders and upper back muscles during a GH raise exercise, focus on maintaining proper form, controlling the movement, and engaging the muscles throughout the entire range of motion. Additionally, using a slow and controlled tempo, incorporating a full range of motion, and adjusting the resistance level to challenge the muscles can enhance the effectiveness of the exercise.

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